Olive’s First Dinner Out

Dewey’s Pizza, Grandview (her new favorite restaurant)

Olive Norene Mackey

Born 11/27/10, 10:13 a.m., 8 lbs 3 oz, 21″ long

In Las Vegas… What to do?

View from the 45 yard line of Ohio Stadium

AD Gene Smith’s box at Ohio Stadium

View from Ohio Stadium press box

Roller girls dunk tank

Intermission @pechakuchacmh

Kerri got ice cream from Jenni’s… I got this lame picture.

First miCoach workout!

This is the graph of my first workout using the Adidas MiCoach Pacer. It was a 12-minute assessment to get some base-line figures on my pace and heartrate. It went from a 2-minute walk working up to an almost-all-out run, a “9 out of 10” effort. It’s a pretty neat system that feeds my need for data… particularly workout data. I might post more graphs here from time to time.
First miCoach Graph
Coach Feedback
The Assessment Workout personalizes your heart rate and/or pace zones. Great job! miCoach updated your heart rate zones. Your Top of Green is 171 BPM and your Top of Red is 185 BPM. Excellent! miCoach updated your pace zones. Your Top of Green is 07:08 min/mi and your Top of Red is 04:55 min/mi. Read more about the Assessment Workout here.

Butterflies in the Hawks’ Yard